Stagnant energy can feel like mental fog, emotional heaviness, or physical tension. It doesn’t mean something is “wrong”—only that your system is asking for space, breath, and renewal.
Here is a simple meditation you can use anytime you want to reset your energy gently.
A Gentle Energy-Clearing Meditation
1. Ground Into Your Breath
Sit comfortably and inhale slowly for four seconds.
Exhale for six seconds.
Repeat until your rhythm softens.
2. Visualize the Energy That Feels Stuck
Imagine the heaviness like a dim cloud in your body—no judgment, just awareness.
3. Invite Movement
With each exhale, picture the cloud unraveling into soft strands of light.
With each inhale, imagine fresh, clean energy entering your space.
4. Place a Hand Over Your Heart or Solar Plexus
Whichever area feels most active.
Say silently:
“I release what no longer supports my growth.”
5. Return Slowly
Take a moment to feel the shift without expecting transformation.
The subtle change is enough.
Why This Works
You’re not forcing energy to move—you’re inviting movement. This honors the natural flow within you and aligns with the principle that your energy listens to your awareness.
Explore With Numina Tarot
For deeper energetic alignment, explore our guided energy sessions that help you reconnect with clarity and purpose.